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Cooked Salmon Avocado

Genji While Food, 1 package

Calories: 450

Carbs: 73g

Fat: 10g

Protein: 15g

450

Genji Sashimi Combo

Genji, 4.8 oz

Calories: 168

Carbs: 3g

Fat: 5g

Protein: 25g

168

Inari

Genji (Whole Foods) - From Genji Website, 1 package (4 pieces)

Calories: 510

Carbs: 83g

Fat: 12g

Protein: 13g

510

Salmon

While foods, 3 oz

Calories: 200

Carbs: 0g

Fat: 9g

Protein: 27g

200

While Foods

Fettuccini, 4 oz

Calories: 240

Carbs: 35g

Fat: 8g

Protein: 8g

240

Croutons

While foods, 2 oz

Calories: 250

Carbs: 43g

Fat: 5g

Protein: 7g

250

Rootveggies

While foods, 4 oz

Calories: 130

Carbs: 12g

Fat: 8g

Protein: 1g

130

Almonds

while foods, 28 gram

Calories: 170

Carbs: 5g

Fat: 15g

Protein: 6g

170

While Foods

Pesto, 2 oz

Calories: 340

Carbs: 2g

Fat: 36g

Protein: 4g

340

Salad

While Foods, 1 cup

Calories: 150

Carbs: 16g

Fat: 8g

Protein: 0g

150