Generic via Livestrong, 6 oz

Calories: 168

Carbs: 1g

Fat: 1.4g

Protein: 36.4g

168

Chinese - Generic, 8 oz

Calories: 451

Carbs: 31g

Fat: 16g

Protein: 27g

451

Cafe Express, 1 combo

Calories: 500

Carbs: 40g

Fat: 10g

Protein: 12g

500

Angus Chuck Roast, 100 grams

Calories: 196

Carbs: 0g

Fat: 13g

Protein: 19g

196

Papa John's, 2 Strips

Calories: 170

Carbs: 3g

Fat: 12g

Protein: 12g

170

Generic - Ribeye, 3 oz

Calories: 164

Carbs: 0g

Fat: 6g

Protein: 25g

164

Generic, 1 wing

Calories: 94

Carbs: 3.2g

Fat: 6.3g

Protein: 5.8g

94

Generic - Pork Loin, 4 oz

Calories: 120

Carbs: 4g

Fat: 2.5g

Protein: 21g

120

Generic - Kc Strip, 10 oz

Calories: 590

Carbs: 0g

Fat: 26g

Protein: 50g

590

Generic - Pork Chop, 6 oz

Calories: 152

Carbs: 0g

Fat: 9.5g

Protein: 15.6g

152