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Baked Haddock

Generic via Livestrong, 6 oz

Calories: 168

Carbs: 1g

Fat: 1.4g

Protein: 36.4g

168

Sesame Chicken via Livestrong

Chinese - Generic, 8 oz

Calories: 451

Carbs: 31g

Fat: 16g

Protein: 27g

451

Blue Marlin - As Per Livestrong. Com

Generic, 3 oz

Calories: 132

Carbs: 0g

Fat: 4g

Protein: 22g

132

Petite Combo via Livestrong

Cafe Express, 1 combo

Calories: 500

Carbs: 40g

Fat: 10g

Protein: 12g

500

Info via Livestrong

Angus Chuck Roast, 100 grams

Calories: 196

Carbs: 0g

Fat: 13g

Protein: 19g

196

Buffalo Chickenstrips via Livestrong

Papa John's, 2 Strips

Calories: 170

Carbs: 3g

Fat: 12g

Protein: 12g

170

Turkey breast, smoked (from livestrong .com)

Generic, 1.5 oz

Calories: 71

Carbs: 0g

Fat: 2.1g

Protein: 12.3g

71

Livestrong

Generic - Ribeye, 3 oz

Calories: 164

Carbs: 0g

Fat: 6g

Protein: 25g

164

Average Slice of Cheese Pizza (From Livestrong,Com)

Generic, 3.6 oz.

Calories: 281

Carbs: 33g

Fat: 9.8g

Protein: 12.3g

281

Flax Seed - Ground

Livestrong .Com, 1 Tbsp

Calories: 37

Carbs: 2g

Fat: 2.9g

Protein: 1.3g

37