Generic - Jlr, 1 cup

Calories: 31

Carbs: 6g

Fat: 0g

Protein: 3g

31

Generic - Jlr, 1 cup diced

Calories: 46

Carbs: 11g

Fat: 0g

Protein: 1g

46

Generic - Jlr, 2 oz = 56 g, (10 Beans 4" long)

Calories: 17

Carbs: 3.8g

Fat: 0.1g

Protein: 1g

17

Generic - Jlr, 1 whole medium

Calories: 33

Carbs: 4g

Fat: 0.3g

Protein: 2.4g

33

Generic - Jlr, 90 g = 3.2 oz (1 leek)

Calories: 50

Carbs: 13g

Fat: 0g

Protein: 1g

50

Generic - Jlr, 2 raw stalks

Calories: 15

Carbs: 4g

Fat: 0g

Protein: 0.6g

15

Generic - Jlr, 1 ounce (28 g)

Calories: 11

Carbs: 2g

Fat: 0g

Protein: 0g

11

Generic - Jlr, 1 stalk

Calories: 3

Carbs: 1g

Fat: 0g

Protein: 0g

3

Generic - Jlr, 1 Large

Calories: 33

Carbs: 7.6g

Fat: 0.3g

Protein: 1.4g

33

Generic - Jlr, 1 squash medium 7 oz

Calories: 39

Carbs: 9g

Fat: 0g

Protein: 2g

39