170
603
Generic Restaurant, 1 plate (about 10 oz or 280g)
Calories: 450
Carbs: 70g
Fat: 10g
Protein: 18g
450
600
Generic- Thai Restaurant, 209 g
Calories: 216
Carbs: 18.5g
Fat: 5g
Protein: 23.5g
216
464
229
Generic Restaurant, 1 cup
Calories: 314
Carbs: 26.9g
Fat: 13.4g
Protein: 19g
314
271
210