Generic Restaurant Grilled Quail, 1 Quail (about 4.3 oz)

Calories: 133

Carbs: 2.1g

Fat: 4.3g

Protein: 20g

133

Grilled Quail Meat, 100 gram

Calories: 160

Carbs: 0g

Fat: 10g

Protein: 17.6g

160

Generic, 1 oz

Calories: 65

Carbs: 0g

Fat: 3.9g

Protein: 7g

65

Generic, 33 g

Calories: 125

Carbs: 19.1g

Fat: 3g

Protein: 4g

125

Generic, 1 egg boiled

Calories: 16

Carbs: 0.1g

Fat: 1.1g

Protein: 1.3g

16

Generic, 100 g

Calories: 119

Carbs: 0g

Fat: 3g

Protein: 23g

119

3 oz

Calories: 193

Carbs: 0g

Fat: 12g

Protein: 21.3g

193

Quail, 1 bird

Calories: 123

Carbs: 0g

Fat: 4.2g

Protein: 20g

123

Homemade, 1 breast

Calories: 65

Carbs: 0g

Fat: 0g

Protein: 0g

65

Perkins Restaurant And Bakery, 145 grams

Calories: 150

Carbs: 5g

Fat: 0g

Protein: 0g

150