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Whole Foods, 1 tbsp
Calories: 15
Carbs: 4g
Fat: 0g
Protein: 0g
15
Whole foods, 4 oz
Calories: 140
Carbs: 18g
Fat: 5g
Protein: 9g
140
Generic, 1 oz
Calories: 80
Carbs: 0g
Fat: 6g
Protein: 5g
80
Generic, 2 Ounce
Calories: 18
Carbs: 4.3g
Fat: 0.2g
Protein: 0.4g
18
Generic, 1 cup raw
Calories: 0
Carbs: 15g
0
Whole foods, 15.5 ounces
Calories: 714
Carbs: 124g
Fat: 19g
Protein: 20g
714
Generic, 1 whole
Calories: 51
Carbs: 12.9g
Fat: 0.3g
Protein: 1.2g
51
Calories: 50
Carbs: 1g
Fat: 4g
Protein: 1g
50
Whole Foods Market, 1 container
Calories: 510
Carbs: 87g
Fat: 8g
Protein: 21g
510
Generic, 2 pieces
Calories: 160
Carbs: 29g
Fat: 0.8g
160
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