Generic Mushroom Soup/gravy, 0.25 c

Calories: 30

Carbs: 3g

Fat: 0g

Protein: 1g

30

Generic, 0.5 cup

Calories: 90

Carbs: 9g

Fat: 6g

Protein: 1g

90

Cambell's Mushroom Soup, 3 oz.

Calories: 122

Carbs: 0g

Fat: 7.9g

Protein: 0g

122

Generic, 1 or 1/2 cup

Calories: 130

Carbs: 2g

Fat: 9g

Protein: 11g

130

Generic, 2 tblsp

Calories: 100

Carbs: 5g

Fat: 9g

Protein: 2g

100

0.25 cup

Calories: 30

Carbs: 2.1g

Fat: 1.9g

Protein: 1.3g

30

Generic, 4 oz

Calories: 175

Carbs: 0g

Fat: 0g

Protein: 0g

175

Generic, 1 cup

Calories: 216

Carbs: 14.8g

Fat: 7g

Protein: 20.2g

216

Watkins, 2 Tbsp

Calories: 60

Carbs: 9g

Fat: 2g

Protein: 2g

60

Campbells, 0.5 chicken breast

Calories: 233

Carbs: 6g

Fat: 10g

Protein: 27g

233