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Italian Salad Dressing

Generic-fok, 2 Tbsp.

Calories: 30

Carbs: 2g

Fat: 2g

Protein: 0g

30

Fok Chickpea and Spinach Burgers

Generic, 1 burger & 6oz potatoes

Calories: 540

Carbs: 79g

Fat: 4g

Protein: 17g

540

Linguine

Fok, 2.5 cups

Calories: 615

Carbs: 111g

Fat: 9g

Protein: 35g

615

honey

fok, 1 gram

Calories: 300

Carbs: 80g

Fat: 0g

Protein: 20g

300

Fok Mexican Torta

Fok Mexican Torta, 1 Torta; 1.5 cups Grapes

Calories: 464

Carbs: 60g

Fat: 3g

Protein: 17g

464

FoK Succotash Soup

FoK Succotash Soup, 3.75 Cups

Calories: 534

Carbs: 80g

Fat: 5g

Protein: 15g

534

Mulligatawny

Fok, 3 cups

Calories: 464

Carbs: 94g

Fat: 5g

Protein: 14g

464

FOK Quinoa and Black Bean Taco

FOK, 3 tacos

Calories: 504

Carbs: 100g

Fat: 4g

Protein: 19g

504

Fok Peruvian Potatoes

Fok Peruvian Potatoes, 2.5 Cups

Calories: 496

Carbs: 82g

Fat: 12g

Protein: 14g

496

Fok Cacciatore Pasta

Fok Cacciatore Pasta, 3 Cups

Calories: 504

Carbs: 97g

Fat: 4g

Protein: 23g

504