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Mashed Potatoes by the Ounce From Fat Secret

Generic, 1 ounce

Calories: 28

Carbs: 4.5g

Fat: 1g

Protein: 0.5g

28

Red Grapes

Generic/Fat Secret.Com From Usda, 1 cup

Calories: 110

Carbs: 29g

Fat: 0g

Protein: 0g

110

Pickles (Fat Secret)

Generic, 100 g

Calories: 18

Carbs: 4.1g

Fat: 0.2g

Protein: 0.6g

18

Bacon

Generic - Fat Secret, 100 g

Calories: 541

Carbs: 1.4g

Fat: 41.8g

Protein: 37g

541

Spare Ribs(usda Fat Secrets)

Pork, 1 Large Cut(3 Ribs)

Calories: 533

Carbs: 0g

Fat: 41g

Protein: 39g

533

Cheese Pizza 14" (From Fat Secret Website)

Generic, 1 Slice

Calories: 272

Carbs: 34g

Fat: 10g

Protein: 12g

272

3 Egg Veggie Omelet From Fat Secret

Generic, 1 omelet

Calories: 317

Carbs: 7g

Fat: 22g

Protein: 21.7g

317

Blueberries From Usda

Generic, 0.5 cup raw

Calories: 41

Carbs: 10g

Fat: 0g

Protein: 0.5g

41

Mango (From USDA)

Generic, 1 Cup (165g)

Calories: 99

Carbs: 25g

Fat: 0.6g

Protein: 1.4g

99

Pecans - From Usda

Generic, 0.25 cup

Calories: 0

Carbs: 14g

Fat: 71g

Protein: 9g

0