Generic Dioscorea Alata, 1 cup

Calories: 100

Carbs: 1g

Fat: 1g

Protein: 50g

100

Tuber, Yam, 100 gram

Calories: 118

Carbs: 32g

Fat: 0.2g

Protein: 1.5g

118

Ref:15a10586.au.nuttab.2010, 100 g

Calories: 21

Carbs: 43.4g

Fat: 0.2g

Protein: 1.4g

21

Ref:282.hk.fooddb.v2, 100 g

Calories: 108

Carbs: 26g

Fat: 0.2g

Protein: 2.1g

108

Ref:281.hk.fooddb.v2, 100 g

Calories: 108

Carbs: 26g

Fat: 0.2g

Protein: 2.1g

108

Generic Produce, 1 cup (136 g)

Calories: 157

Carbs: 37.5g

Fat: 0.2g

Protein: 2g

157

Generic Dioscorea, 1 cup

Calories: 100

Carbs: 1g

Fat: 1g

Protein: 50g

100

Generic Dioscorea Polystachya, 1 cup

Calories: 100

Carbs: 1g

Fat: 1g

Protein: 50g

100

Generic, 1 slice (150g)

Calories: 171

Carbs: 40.5g

Fat: 0.2g

Protein: 2.2g

171

Alata, 60 grama

Calories: 83

Carbs: 21g

Fat: 0.1g

Protein: 0.3g

83