garnet, 100 мл

Calories: 31

Carbs: 8g

Fat: 0g

Protein: 0g

31

Garnet****, 1 oz

Calories: 26

Carbs: 5.9g

Fat: 0g

Protein: 0.6g

26

Garnet, 100 g

Calories: 56

Carbs: 13g

Fat: 0.1g

Protein: 0.3g

56

Fresh, 1 cup

Calories: 158

Carbs: 37g

Fat: 0.2g

Protein: 2g

158

Melissa's, 2 pieces

Calories: 100

Carbs: 23g

Fat: 0g

Protein: 2g

100

Erewhon Yams Garnet Peeled Organic, 100 gram

Calories: 118

Carbs: 28g

Fat: 0.2g

Protein: 1.5g

118

Generic, 1 medium

Calories: 130

Carbs: 33g

Fat: 0g

Protein: 2g

130

Garnet, 1 tablespoon

Calories: 25

Carbs: 1g

Fat: 0.8g

Protein: 1g

25

Usda, 67 grams (1/2 cup raw)

Calories: 57

Carbs: 13g

Fat: 0g

Protein: 1g

57

Garnet, 4 oz raw

Calories: 100

Carbs: 0g

Fat: 2.5g

Protein: 19g

100