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garlic chibatta sticks, 1 stick
Calories: 160
Carbs: 30g
Fat: 2g
Protein: 5g
160
Whole foods chibatta, 1 roll
Calories: 100
Carbs: 21g
Fat: 0g
Protein: 3g
100
Sprout's, 2 oz
Calories: 120
Carbs: 25g
Protein: 4g
120
Costco, 1 bun
Calories: 230
Carbs: 48g
Fat: 1g
Protein: 9g
230
Complements, 30 g
Calories: 80
Carbs: 17g
Fat: 0.4g
80
Publix, 4.5 oz
Calories: 200
Carbs: 39g
Fat: 1.5g
Protein: 7g
200
Market Street, 2 oz
Carbs: 24g
Marketside, 1 roll
Calories: 210
Carbs: 43g
Protein: 8g
210
HEB, 1 piece (5g)
Carbs: 23g
Giant, 1 sandwich
Calories: 530
Carbs: 58g
Fat: 19g
Protein: 36g
530
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