Newk's Garden Salad w/o croutons or tomato, 1 Salad

Calories: 170

Carbs: 12g

Fat: 9g

Protein: 10g

170

Garden Salad W/o Croutons, 1 side salad

Calories: 70

Carbs: 6g

Fat: 4.5g

Protein: 2g

70

Culver's, 202 grams

Calories: 151

Carbs: 8g

Fat: 8g

Protein: 13g

151

Bonanza, 2 cups

Calories: 30

Carbs: 7g

Fat: 0.5g

Protein: 1g

30

Olive Garden, 1 serving

Calories: 60

Carbs: 9g

Fat: 2g

Protein: 2g

60

Croutons, 1 bowl

Calories: 730

Carbs: 21g

Fat: 53g

Protein: 33g

730

Ruby Tuesdays, 1 Salad

Calories: 90

Carbs: 6g

Fat: 2g

Protein: 7g

90

Culver's, 1 salad

Calories: 130

Carbs: 3g

Fat: 9g

Protein: 8g

130

Wendys, 1 cup

Calories: 70

Carbs: 5g

Fat: 4g

Protein: 4g

70

Mcalister's, 1 Salad

Calories: 530

Carbs: 21g

Fat: 41g

Protein: 20g

530