Gainer - on Protein, Jiff, Skim Milk, 1 Shake

Calories: 490

Carbs: 30g

Fat: 18g

Protein: 55g

490

Briscoe's, 1 muffin

Calories: 168

Carbs: 0g

Fat: 5.5g

Protein: 0g

168

Muscle Milk, 4 scoops

Calories: 650

Carbs: 109g

Fat: 9g

Protein: 32g

650

Atlas, 6 scoops

Calories: 1107

Carbs: 150g

Fat: 12g

Protein: 106g

1107

Teirsco, 1 scoop (70g)

Calories: 650

Carbs: 49g

Fat: 17.4g

Protein: 25g

650

Muscle Milk Protein, 0.75 cup

Calories: 320

Carbs: 54g

Fat: 4.5g

Protein: 16g

320

Jiff, 317 g

Calories: 962

Carbs: 164g

Fat: 27.1g

Protein: 19g

962

Milk Gainer, 162 g

Calories: 650

Carbs: 114g

Fat: 9g

Protein: 32g

650

Jiff, 17 g

Calories: 100

Carbs: 4g

Fat: 8g

Protein: 4g

100

Gainer, 282 g

Calories: 1070

Carbs: 216.5g

Fat: 9.5g

Protein: 30g

1070