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Fruit, 0.5 cup
Calories: 60
Carbs: 15g
Fat: 0g
Protein: 0g
60
Food Exchanges, 1 Exchange
Fruit Exchange, 250 ml
Calories: 110
Fat: 0.1g
Protein: 12g
110
Food Exchange, 1 8oz fruit jello
Calories: 20
Carbs: 0g
Protein: 3g
20
the Exchange, 1 container (apx. 3/4 cup)
Calories: 50
Carbs: 12g
Protein: 1g
50
The Exchange, 1 Container
Calories: 120
Carbs: 31g
Protein: 2g
120
Food Exchange, 1 cup
Calories: 18
18
Food Exchange, 1 package
Calories: 90
90
Generic, 10 large
Calories: 58
Carbs: 14g
Fat: 1g
58
Equal Exchange, 1 bar
Calories: 250
Carbs: 25g
Fat: 15g
250
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