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Frozen bake cod, 1 fillet
Calories: 230
Carbs: 5g
Fat: 14g
Protein: 2g
230
Pacific Cod Fillets, 1 fillet (about 4 oz)
Calories: 60
Carbs: 13g
Fat: 0g
Protein: 14g
60
frozen cod, 1 fillet
Calories: 61
Carbs: 0.5g
Fat: 0.5g
Protein: 14.9g
61
Baked Cod, 4 ounce
Calories: 138
Fat: 4.1g
Protein: 23.7g
138
Frozen, 100 gram
Calories: 82
Carbs: 0g
Fat: 0.7g
Protein: 17g
82
deluxe cod bake, 1 half pack
Calories: 190
Carbs: 14g
Fat: 17g
Protein: 22g
190
4 oz
Calories: 143
Fat: 5.7g
Protein: 21.5g
143
1 g
Calories: 2
Carbs: 0.2g
Fat: 0.1g
Protein: 0.1g
2
AMYC Cod (Aldi Frozen), 113 grams
Calories: 90
Fat: 1g
Protein: 18g
90
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