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Power Waffles With Greek Yogurt

From the Kitchen of Krb, 1 Waffle

Calories: 162

Carbs: 16g

Fat: 1.2g

Protein: 19.6g

162

Unčínský kvasový chléb

Krb, 100 g

Calories: 218

Carbs: 47.8g

Fat: 1.3g

Protein: 6.8g

218

Rainbow Quinoa (Cooked)

Krb, 100 gm

Calories: 114

Carbs: 19.9g

Fat: 1.9g

Protein: 4.3g

114

Sausage Patty

Generic Patties (Krb), 1 patty

Calories: 170

Carbs: 2g

Fat: 10g

Protein: 19g

170

Ploughman’s sandwich

From the kitchen, 1 pack

Calories: 518

Carbs: 31.3g

Fat: 34.6g

Protein: 14.1g

518

Ahhaa

Fish from Kitchener, 142 grams

Calories: 200

Carbs: 11g

Fat: 9g

Protein: 18g

200

Bar from kitchen

Bar, 40 g

Calories: 188

Carbs: 11.6g

Fat: 13g

Protein: 4.4g

188

Cucumber & Houmous

From the Kitchen, 100 g

Calories: 81

Carbs: 3.8g

Fat: 5.9g

Protein: 2.5g

81

Chicken Wrap

From the Kitchen, 1 wrap

Calories: 550

Carbs: 42.5g

Fat: 32.1g

Protein: 18.7g

550

Butternut Squash

From the Kitchen of Cooking Light Magazine, 0.67 cup

Calories: 50

Carbs: 10g

Fat: 1g

Protein: 1g

50