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Turkey breast, smoked (from livestrong .com)

Generic, 1.5 oz

Calories: 71

Carbs: 0g

Fat: 2.1g

Protein: 12.3g

71

Average Slice of Cheese Pizza (From Livestrong,Com)

Generic, 3.6 oz.

Calories: 281

Carbs: 33g

Fat: 9.8g

Protein: 12.3g

281

Wonton Soup

From Livestrong, 4 wontons 8oz. broth

Calories: 178

Carbs: 21g

Fat: 3g

Protein: 21g

178

Flax Seed - Ground

Livestrong .Com, 1 Tbsp

Calories: 37

Carbs: 2g

Fat: 2.9g

Protein: 1.3g

37

Shrimp

Shrimp Nutrition From Livestrong, 4 oz.

Calories: 80

Carbs: 0g

Fat: 1g

Protein: 18g

80

Caterpillar Roll (From Livestrong)

Generic, 140 gram

Calories: 329

Carbs: 60g

Fat: 5g

Protein: 9g

329

Pesto Bread (From Livestrong)

Breadsmith, 1 oz

Calories: 70

Carbs: 14g

Fat: 0.4g

Protein: 2.6g

70

Pork Fried Rice

From Livestrong, 1 cup

Calories: 360

Carbs: 0g

Fat: 17g

Protein: 15g

360

Blue Marlin - As Per Livestrong. Com

Generic, 3 oz

Calories: 132

Carbs: 0g

Fat: 4g

Protein: 22g

132

Pomegranate Seeds (Info From Livestrong)

Generic, 0.5 cup

Calories: 80

Carbs: 21.4g

Fat: 0.3g

Protein: 0g

80