From Hello Healthy (Blog.myfitnesspal.com/spaghetti-squash-beef-bake/), 2 cups
Calories: 311
Carbs: 21g
Fat: 17g
Protein: 22g
311
Myfitnesspal, 0.5 cup cooked
Calories: 145
Carbs: 9.8g
Fat: 6g
Protein: 13g
145
Myfitnesspal - Hello Healthy Blog, 1 cup
Calories: 451
Carbs: 52g
Fat: 17g
Protein: 27g
451
Myfitnesspal, 0.5 spaghetti squash
Calories: 459
Carbs: 46g
Fat: 19g
Protein: 29g
459
Hello Healthy, 0.5 spaghetti squash
Calories: 472
Carbs: 44g
Fat: 19g
Protein: 28g
472
261
129
Healthy Recipes Blogs, 0.25 casserole
Calories: 227
Carbs: 9.7g
Fat: 16.9g
Protein: 10.4g
227
288
Hello Healthy, 4 meatballs + 1/spaghetti squash noodles
Calories: 461
Carbs: 50g
Fat: 26g
Protein: 16g
461
