From Healthline, 89 g

Calories: 28

Carbs: 9g

Fat: 0g

Protein: 1g

28

healthline, 1 cup cooked

Calories: 230

Carbs: 40g

Fat: 1g

Protein: 18g

230

Generic (From Healthline Website), 56 g (Approx 1 slice)

Calories: 162

Carbs: 35g

Fat: 2g

Protein: 6g

162

HealthLine, 20 grama

Calories: 101

Carbs: 10g

Fat: 8g

Protein: 1g

101

Healthline, 10 g

Calories: 36

Carbs: 1.7g

Fat: 0g

Protein: 8g

36

HealthLine, 8 grama

Calories: 24

Carbs: 8.2g

Fat: 0g

Protein: 2.7g

24

Healthline, 1 ovo

Calories: 77

Carbs: 0g

Fat: 5g

Protein: 6g

77

Healthline, 1 oz - 28 grams

Calories: 80

Carbs: 0g

Fat: 6g

Protein: 0g

80

HealthLine, 20 grama

Calories: 103

Carbs: 9g

Fat: 9g

Protein: 1g

103

HEALTHLINE, 1 medium apple

Calories: 95

Carbs: 29g

Fat: 0g

Protein: 0g

95