First Watch, 1 Frittata Only

Calories: 519

Carbs: 10g

Fat: 34g

Protein: 33g

519

First Watch, 1 frittata

Calories: 570

Carbs: 14g

Fat: 41g

Protein: 38g

570

First Watch, 1 Serving

Calories: 570

Carbs: 15g

Fat: 41g

Protein: 38g

570

First Watch, 1 meal

Calories: 590

Carbs: 12g

Fat: 43g

Protein: 34g

590

First Watch, 1 meal No Bread

Calories: 640

Carbs: 19g

Fat: 46g

Protein: 39g

640

First Watch, 1 each

Calories: 670

Carbs: 19g

Fat: 49g

Protein: 39g

670

First Watch, 1 meal

Calories: 750

Carbs: 32g

Fat: 51g

Protein: 41g

750

First Watch, 1 serving

Calories: 690

Carbs: 30g

Fat: 45g

Protein: 40g

690

First Watch, 2 cups

Calories: 729

Carbs: 32g

Fat: 48g

Protein: 41g

729

First Watch, 1 omelet

Calories: 570

Carbs: 15g

Fat: 41g

Protein: 38g

570