Freshwater Greens, 1 container (142g)

Calories: 38

Carbs: 3g

Fat: 0g

Protein: 3.3g

38

Water, 750 ml

Calories: 0

Carbs: 0g

Fat: 0g

Protein: 0g

0

Freshwater, 100 g

Calories: 102

Carbs: 1.8g

Fat: 1g

Protein: 17g

102

Freshwater Silver Perch, 85 gram fish

Calories: 78

Carbs: 0g

Fat: 0.8g

Protein: 16.5g

78

1 cup

Calories: 205

Carbs: 17g

Fat: 8g

Protein: 13.5g

205

Freshwater Farms, 4 oz

Calories: 100

Carbs: 0g

Fat: 3.5g

Protein: 17g

100

Wholey, 3 oz

Calories: 70

Carbs: 0g

Fat: 1.5g

Protein: 16g

70

Freshwater Fish, 4 oz

Calories: 90

Carbs: 0g

Fat: 1.5g

Protein: 18g

90

Freshwater Farms, 4 oz

Calories: 190

Carbs: 0.5g

Fat: 15g

Protein: 15g

190

Omstead, 12 pieces

Calories: 90

Carbs: 0g

Fat: 2g

Protein: 17g

90