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Meal 53 (Meal Replacement Shake)

Freshfest Whole Foods, 1 pkt (40g)

Calories: 160

Carbs: 32g

Fat: 3g

Protein: 4g

160

Diet 40: the All Raw Dietary Meal (Meal Replacement Shake)

Freshfest Whole Foods, 1 pkt (40g)

Calories: 155

Carbs: 32g

Fat: 2.5g

Protein: 4g

155

whole foods

whole foods, 8 oz

Calories: 160

Carbs: 10g

Fat: 1g

Protein: 1g

160

Whole Cashews

Whole Foods Market, 0.33 cup

Calories: 180

Carbs: 8g

Fat: 14g

Protein: 5g

180

Whole Almonds

Whole Foods Market, 0.25 cup

Calories: 170

Carbs: 7g

Fat: 15g

Protein: 6g

170

Pecans

Whole Foods, 0.25 cup

Calories: 210

Carbs: 4g

Fat: 22g

Protein: 3g

210

whole foods collagen

whole foods, 11 gram

Calories: 40

Carbs: 0g

Fat: 0g

Protein: 10g

40

Quesadilla whole foods

Whole foods, 4 oz

Calories: 325

Carbs: 22.5g

Fat: 17.5g

Protein: 19g

325

Whole foods turkey

Whole foods, 1 oz

Calories: 270

Carbs: 1g

Fat: 19g

Protein: 23g

270

Whole Foods Cornbread

Whole Foods, 4 oz

Calories: 310

Carbs: 43g

Fat: 12g

Protein: 6g

310