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fresh, 0.333333 cup
Calories: 60
Carbs: 1g
Fat: 1g
Protein: 12g
60
Fresh Wild Cooked, 3 oz cooked
Calories: 93
Carbs: 0g
Protein: 20g
93
Fresh Wild, 3 oz
1 cup
Calories: 166
Carbs: 35g
Fat: 0.6g
Protein: 6.5g
166
1 small fillet (6 oz)
Calories: 309
Fat: 13.8g
Protein: 43.2g
309
Texas Wild, 4 ozs. raw
Calories: 80
Protein: 15g
80
cooked, 5.8 oz = 1 cup
Calories: 466
Fat: 31.3g
466
Calories: 164
Carbs: 34.8g
164
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