Fresh Asparagus, 4 spears

Calories: 17

Carbs: 3g

Fat: 0g

Protein: 2g

17

Fresh Thyme, 2 tbsp

Calories: 110

Carbs: 20g

Fat: 2.5g

Protein: 3g

110

Fresh, Microwaved, 1 cup

Calories: 31

Carbs: 5.5g

Fat: 0.4g

Protein: 1g

31

Fresh Broccoli florets, 1 cup (85g)

Calories: 35

Carbs: 3g

Fat: 0.1g

Protein: 3.5g

35

Fresh, 1 cup chopped

Calories: 30

Carbs: 4g

Fat: 0g

Protein: 2g

30

Nuttab, 100 g

Calories: 27

Carbs: 4.2g

Fat: 0.4g

Protein: 3.3g

27

TRL, 100 g

Calories: 21

Carbs: 4.2g

Fat: 0.4g

Protein: 3.3g

21

Fresh Thyme Farmers Market, 2 tbsp unpopped

Calories: 110

Carbs: 20g

Fat: 2.5g

Protein: 3g

110

Raley's Fresh Produce, 3 oz

Calories: 35

Carbs: 8g

Fat: 0g

Protein: 1g

35

Healthy Fresh Produce, 1 medium

Calories: 130

Carbs: 33g

Fat: 0g

Protein: 2g

130