Fresh Direct Info, 4 oz raw

Calories: 130

Carbs: 0g

Fat: 4.5g

Protein: 22g

130

Cherry/grape Tomatoes, 1 cup

Calories: 27

Carbs: 6g

Fat: 0g

Protein: 2g

27

Fresh Direct, 1 oz. (30g)

Calories: 90

Carbs: 0g

Fat: 7g

Protein: 7g

90

Fresh Direct, 0.25 cup

Calories: 180

Carbs: 8g

Fat: 13g

Protein: 7g

180

Fresh Direct, 1 container (258g)

Calories: 300

Carbs: 33g

Fat: 17g

Protein: 7g

300

Fresh Direct, 1 salad + dressing

Calories: 350

Carbs: 22g

Fat: 26g

Protein: 10g

350

Fresh Direct, 1 cup

Calories: 180

Carbs: 18g

Fat: 12g

Protein: 4g

180

Fresh Direct, 2 slices cooked

Calories: 60

Carbs: 0g

Fat: 6g

Protein: 2g

60

Just Fresh Direct, 1 cup

Calories: 70

Carbs: 17g

Fat: 1g

Protein: 1g

70

Fresh Direct, 4 oz.

Calories: 280

Carbs: 0g

Fat: 21g

Protein: 20g

280