Freschetta Calories Correct From Box, 0.2 slice

Calories: 340

Carbs: 33g

Fat: 18g

Protein: 14g

340

Trader Joes, 1 container (1 3/10 cup dry (50g) about 3/4cup cookeds ea.)

Calories: 720

Carbs: 148g

Fat: 2g

Protein: 24g

720

Minute, 0.5 cup uncooked (makes ~1 cup cooked)

Calories: 200

Carbs: 45g

Fat: 0g

Protein: 5g

200

Bisquik (Corrected 2015 From Box), 3 pancakes

Calories: 220

Carbs: 42g

Fat: 3g

Protein: 6g

220

Valleydale (Correct From Box), 2 slices (14g)

Calories: 70

Carbs: 0g

Fat: 4.5g

Protein: 5g

70

Kashi, 1.25 cup

Calories: 180

Carbs: 40g

Fat: 2g

Protein: 12g

180

Pod, 1 box

Calories: 302

Carbs: 0.5g

Fat: 13.9g

Protein: 43.9g

302

Kroger, 1.25 cups

Calories: 200

Carbs: 47g

Fat: 1.5g

Protein: 7g

200

Post, 0.75 Cup

Calories: 110

Carbs: 23g

Fat: 1g

Protein: 1g

110

Snapps (Corrected From Box), 1 package

Calories: 430

Carbs: 48g

Fat: 19g

Protein: 15g

430