Nature mill, 1 cup
Calories: 206 Carbs: 39g Fat: 4g Protein: 5g
206
Bobs Red Mill, 2 tbsp
Calories: 70 Carbs: 4g Fat: 5g Protein: 3g
70
Old Mill, 2 slices
Calories: 150 Carbs: 29g Fat: 2g Protein: 5g
150
Bob's Red Mill, 0.5 cup
Calories: 170 Carbs: 33g Fat: 2g Protein: 5g
170
Old Mill, 1 Slice
Calories: 150 Carbs: 29g Fat: 2g Protein: 5g
150
Red Mill, 0.5 cup dry
Calories: 190 Carbs: 32g Fat: 4g Protein: 7g
190
Old Mill Bread, 2 Slices of bread
Calories: 150 Carbs: 28g Fat: 2g Protein: 6g
150
Old Mill, 1 bagel
Calories: 210 Carbs: 41g Fat: 2g Protein: 8g
210
White Mill, 30 g
Calories: 208 Carbs: 0g Fat: 21g Protein: 4g
208
Mill Street Brewery, 331 ml
Calories: 150 Carbs: 14g Fat: 0g Protein: 9g
150

Recipes & Inspiration

You're taking control of your fitness and wellness journey, so take control of your data, too. Learn more about your rights and options.Or click here to opt-out of certain cookies.

Our Terms and Conditions of Use and Privacy Policy have been updated. By continuing to use MyFitnessPal, you are acknowledging and agreeing to the updated MyFitnessPal Terms and Conditions of Use and Privacy Policy.