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Bread

Fred Meyers Country Oven 12 Grain, 1 slice

Calories: 110

Carbs: 19g

Fat: 2.5g

Protein: 4g

110

Sourdough Bread

Fred Meyers Country Oven, 1 slice

Calories: 100

Carbs: 19g

Fat: 1g

Protein: 3g

100

Honey & Oat Bread

Fred Meyers Country Oven, 1 slice

Calories: 100

Carbs: 20g

Fat: 1g

Protein: 3g

100

Dark Rye Bread

Fred Meyers Country Oven, 1 slice (43g)

Calories: 100

Carbs: 20g

Fat: 1g

Protein: 3g

100

Cracked Wheat Bread

Fred Meyer Country Oven, 1 slice (43g)

Calories: 110

Carbs: 20g

Fat: 1.5g

Protein: 3g

110

12 Grain Bread

Country Oven, 1 slice

Calories: 120

Carbs: 21g

Fat: 2g

Protein: 4g

120

12 Grain Bread

Country Oven, 1 slice

Calories: 110

Carbs: 19g

Fat: 2.5g

Protein: 4g

110

12 Grain Bread

Country Oven, 1 slice

Calories: 110

Carbs: 19g

Fat: 2.5g

Protein: 4g

110

Mult-Grain Country Club Crackers

Fred Meyer, 4 Crackers (30g)

Calories: 140

Carbs: 17g

Fat: 7g

Protein: 2g

140

12 Grain Bread

Country Oven, 1 slice - 43 g

Calories: 110

Carbs: 19g

Fat: 2.5g

Protein: 4g

110