Fp4h Simply Healthy Recipes, 1 cup

Calories: 105

Carbs: 15g

Fat: 2g

Protein: 7g

105

Fp4h Simply Healthy Recipes, 1 muffin

Calories: 45

Carbs: 9g

Fat: 0.1g

Protein: 2.5g

45

Fp4h Pancakes, 2 pancakes

Calories: 261

Carbs: 42g

Fat: 5g

Protein: 11g

261

Simply Recipes, 0.25 Recipe

Calories: 648

Carbs: 58.5g

Fat: 22.5g

Protein: 48g

648

Fp4h, 1 serving

Calories: 473

Carbs: 79g

Fat: 11g

Protein: 22g

473

Fp4h, 1 slice

Calories: 138

Carbs: 20g

Fat: 4g

Protein: 6g

138

Fp4h Stone Ground Cornbread, 0.167 of small iron skillet

Calories: 100

Carbs: 16g

Fat: 2g

Protein: 6g

100

Fp4h Taco Soup, 1 cup

Calories: 208

Carbs: 31g

Fat: 3g

Protein: 12g

208

Fp4h Flax and Apple Muffins, 1 muffin

Calories: 130

Carbs: 22g

Fat: 4g

Protein: 3g

130

Healthy Choice, 1 bar

Calories: 100

Carbs: 19g

Fat: 1g

Protein: 3g

100