59
32
0
Foraged/home Grown, 0.5 cup, cooked, salted
Calories: 29
Carbs: 5g
Fat: 0g
Protein: 3g
29
36
40
Home Grown, 0.5 cup arils (seed/juice sacs) (87 g)
Calories: 72
Carbs: 16g
Fat: 1g
Protein: 1.4g
72
9
131
90
59
32
0
Foraged/home Grown, 0.5 cup, cooked, salted
Calories: 29
Carbs: 5g
Fat: 0g
Protein: 3g
29
36
40
Home Grown, 0.5 cup arils (seed/juice sacs) (87 g)
Calories: 72
Carbs: 16g
Fat: 1g
Protein: 1.4g
72
9
131
90