Foodwise Buckwheat Groats, 0.25 C
Calories: 146
Carbs: 0g
Fat: 1.5g
Protein: 5.8g
146
4
379
Buckwheat Groats cooked, 100 grams
Calories: 120
Carbs: 19g
Fat: 4.2g
Protein: 3.2g
120
150
310
Raw Buckwheat, 1 grams (1/4c dry - 3/4c cooked)
Calories: 150
Carbs: 20g
Fat: 1g
Protein: 4g
150
346
140
353
