Food Land 7 Grain Salad, 100 g

Calories: 190

Carbs: 24g

Fat: 9g

Protein: 5g

190

Food Land, 100 g

Calories: 190

Carbs: 24g

Fat: 9g

Protein: 5g

190

7 Grain Salad, 0.5 cup

Calories: 150

Carbs: 17g

Fat: 7g

Protein: 5g

150

Pure foods, 1 container

Calories: 220

Carbs: 31g

Fat: 8g

Protein: 9g

220

Sobeys 7 grain salad, 100 gram

Calories: 190

Carbs: 24g

Fat: 9g

Protein: 5g

190

Food land, 0.5 cup

Calories: 35

Carbs: 4g

Fat: 1.2g

Protein: 2.4g

35

Food land, 1 cup

Calories: 60

Carbs: 3g

Fat: 3.5g

Protein: 4g

60

Food land salad, 1 cup

Calories: 90

Carbs: 6g

Fat: 5g

Protein: 5g

90

0.5 cup

Calories: 190

Carbs: 24g

Fat: 0g

Protein: 5g

190

Food For Life, 1 slice

Calories: 80

Carbs: 15g

Fat: 0.5g

Protein: 4g

80