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Low Fat Cottage Cheese - Corrected

Food Club 454g 2/15/17, 0.5 cup (113g)

Calories: 80

Carbs: 5g

Fat: 1g

Protein: 12g

80

Extra Steak (2/15/17)

Subway, 171 g (one tray)

Calories: 230

Carbs: 8g

Fat: 8g

Protein: 30g

230

Guacamole Chicken Salad 2-17-15

Homemade, 100 g

Calories: 141

Carbs: 3.4g

Fat: 8.8g

Protein: 13.8g

141

Coconut Patties

Anastasia(corrrected) 2/15/17, 1 patty

Calories: 150

Carbs: 23g

Fat: 7g

Protein: 1g

150

2% Milk

Food Club, 8 ounce

Calories: 130

Carbs: 12g

Fat: 5g

Protein: 8g

130

Cajun Catfish 10-15-17

Whole Foods, 3 oz

Calories: 110

Carbs: 2g

Fat: 6g

Protein: 11g

110

Sandwich

Club 17, 108 gram

Calories: 205

Carbs: 25g

Fat: 6g

Protein: 11g

205

2% Milk

Food Club, 8 oz

Calories: 130

Carbs: 13g

Fat: 5g

Protein: 8g

130

Croissants 2

Food Club, 1 croissant

Calories: 100

Carbs: 11g

Fat: 6g

Protein: 1g

100

Sesame Bagel (Corrected 2/17/15)

Trader Joe's, 1 Bagel (85 g)

Calories: 310

Carbs: 60g

Fat: 3g

Protein: 9g

310