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Roast Cod on Spiced Puy Lentils

Channel 4.Com Food, 0.5 cod fillet

Calories: 525

Carbs: 46.3g

Fat: 12.5g

Protein: 55.3g

525

Refried Beans

Homemade Food Channel, 0.5 c

Calories: 100

Carbs: 16g

Fat: 3.5g

Protein: 5g

100

Ginger Teriyaki Salmon

Food Channel, 1 fillet

Calories: 318

Carbs: 21.8g

Fat: 9.4g

Protein: 35.1g

318

Lemon Posset

Good Food Channel, 1 portion

Calories: 440

Carbs: 26.2g

Fat: 37.5g

Protein: 2.1g

440

cheddar

channel, 1 kg

Calories: 40

Carbs: 3.9g

Fat: 5.5g

Protein: 0.3g

40

Salmon

Channel, 3 oz

Calories: 102

Carbs: 0g

Fat: 3g

Protein: 17g

102

Tilapia

Channel, 4 oz

Calories: 108

Carbs: 0g

Fat: 2g

Protein: 23g

108

Fluffy Key Lime Pie

Food Channel, 1 slice

Calories: 194

Carbs: 33g

Fat: 3g

Protein: 3g

194

Baked Parsnip Crisps

Channel 4 Food, 100 g

Calories: 73

Carbs: 12.5g

Fat: 2.1g

Protein: 1.8g

73

Italian Baked Chicken and Pastina

Food Channel, 0.25 of baking dish

Calories: 314

Carbs: 47g

Fat: 9g

Protein: 15g

314