Flattened rice, 1 serving

Calories: 180

Carbs: 38g

Fat: 1g

Protein: 4g

180

Swad, 1 serving

Calories: 101

Carbs: 20g

Fat: 1g

Protein: 3g

101

POHA, 1 milliliter

Calories: 3

Carbs: 0.6g

Fat: 0g

Protein: 0.1g

3

Pattu, 100 g

Calories: 205

Carbs: 44g

Fat: 2g

Protein: 6g

205

Mamra, 3.7 oz

Calories: 370

Carbs: 86g

Fat: 0g

Protein: 7g

370

swastik, 100 gm

Calories: 360

Carbs: 81.7g

Fat: 0.9g

Protein: 7.8g

360

Pran, 100 g

Calories: 390

Carbs: 83g

Fat: 2g

Protein: 10g

390

Mantra, 0.25 cup

Calories: 170

Carbs: 36g

Fat: 0g

Protein: 3g

170

Daily, 100 gram

Calories: 354

Carbs: 76.6g

Fat: 1.5g

Protein: 8.6g

354

swetha, 30 gram

Calories: 100

Carbs: 23g

Fat: 0g

Protein: 2g

100