flat breads whole grain seeded, 2 crackers

Calories: 60

Carbs: 10g

Fat: 2g

Protein: 2g

60

Wegmans, 0.5 naan

Calories: 190

Carbs: 29g

Fat: 5g

Protein: 5g

190

Brownberry, 1 slice

Calories: 110

Carbs: 19g

Fat: 3g

Protein: 5g

110

Brownberry, 1 slice

Calories: 110

Carbs: 19g

Fat: 3g

Protein: 5g

110

H.E.B., 1 Roll

Calories: 100

Carbs: 23g

Fat: 1g

Protein: 4g

100

Cosi, 3.2 oz

Calories: 235

Carbs: 46g

Fat: 2g

Protein: 9g

235

Cmu, 1 (5g)

Calories: 140

Carbs: 25g

Fat: 3g

Protein: 5g

140

Stonefire, 0.5 naan (63%)

Calories: 170

Carbs: 28g

Fat: 5g

Protein: 5g

170

whole grains 12 grains and seeds bread, 1 slice

Calories: 110

Carbs: 19g

Fat: 3g

Protein: 5g

110

Flat Out Flat Bread Whole Grain, 1 slice

Calories: 100

Carbs: 17g

Fat: 2.5g

Protein: 9g

100