Cookbook- Fix It & Forget It, Lightly, 0.5 cup

Calories: 150

Carbs: 29g

Fat: 1g

Protein: 5g

150

Fix It and Forget It (Lightly Cookbook), 1 cup

Calories: 210

Carbs: 20g

Fat: 3g

Protein: 24g

210

Fix It and Forget It (Lightly Cookbook), 0.125 of loaf

Calories: 210

Carbs: 18g

Fat: 5g

Protein: 23g

210

Fix It and Forget It (Lightly Cookbook), 1 serving

Calories: 320

Carbs: 28g

Fat: 11g

Protein: 28g

320

Fix It and Forget It (Lightly Cookbook), 1 cup cooked

Calories: 300

Carbs: 33g

Fat: 4g

Protein: 33g

300

Fix It and Forget It (Lightly Cookbook), 1 cup cooked

Calories: 250

Carbs: 38g

Fat: 8g

Protein: 11g

250

Fix It and Forget It Diabetic Cookbook, 1 oz

Calories: 246

Carbs: 25.8g

Fat: 12.5g

Protein: 9g

246

Fix-It and Forget-It Diabetic Cookbook, 1 breast w/sauce, peppers and oranges

Calories: 224

Carbs: 20g

Fat: 6g

Protein: 24g

224

Fix It & Forget It Diabetic Cookbook, 1 cup

Calories: 207

Carbs: 15g

Fat: 6g

Protein: 23g

207

Fix It and Forget It Diabetic Cookbook, 1 Bowl

Calories: 278

Carbs: 28g

Fat: 6g

Protein: 28g

278