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Beef Rendang

Fitthree - F45 Challenge (Male), 509 g

Calories: 560

Carbs: 46g

Fat: 23g

Protein: 59g

560

Tuna & Corn Fritters

Fitthree - F45 Challenge (Male), 386 g

Calories: 445

Carbs: 14.1g

Fat: 24.8g

Protein: 38.3g

445

Chicken and Prawn Curry

Fitthree - F45 Challenge (Male), 430 g

Calories: 505

Carbs: 40g

Fat: 22g

Protein: 53g

505

Tandoori Chicken Oriental Salad

Fitthree - F45 Challenge (Male), 400 g

Calories: 550

Carbs: 36g

Fat: 18g

Protein: 61g

550

Chilli Beef Zuuchini Noodle Salad

Fitthree - F45 Challenge (Male), 390 g

Calories: 440

Carbs: 7g

Fat: 22g

Protein: 50g

440

Turkey Mince Black Bean Bowl

Fitthree - F45 Challenge (Male), 390 g

Calories: 440

Carbs: 14g

Fat: 20g

Protein: 47g

440

F45 Challenge

Fitthree - Braised Mutton, 1 box

Calories: 370

Carbs: 37g

Fat: 10g

Protein: 43g

370

Pan Fried Chicken With Roasted Pumpkin and Kale

Fitthree - F45 Challenge (Male), 466.6 g

Calories: 435

Carbs: 17g

Fat: 20g

Protein: 42g

435

Mexican Omelette

F45 - Challenge (Male), 289.1 g

Calories: 452

Carbs: 7.9g

Fat: 35.6g

Protein: 24.2g

452

Handful of Almonds

F45 - Challenge (Male), 25 g

Calories: 149

Carbs: 1.2g

Fat: 13.7g

Protein: 4.9g

149