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Homemade - Vega Protein and Green Powder

Fit Couple Cooks Protein Pancake, 4 pancakes

Calories: 350

Carbs: 35g

Fat: 10g

Protein: 32g

350

Breakfast Pancakes (Ep. 33)

Fit Couple Cooks, 1 batch

Calories: 461

Carbs: 26g

Fat: 25g

Protein: 32g

461

Lasagna

Fit Couple Cooks, 1 slice

Calories: 590

Carbs: 32g

Fat: 32g

Protein: 39g

590

Nachos

Fit Couple Cooks, 1 container

Calories: 482

Carbs: 32g

Fat: 29g

Protein: 23g

482

Cottage Cheese Pancakes

A Couple of Cooks, 1 ea

Calories: 111

Carbs: 12.8g

Fat: 3.4g

Protein: 7g

111

Egg Muffin

Fit Couple Cooks, 2 muffins

Calories: 295

Carbs: 3g

Fat: 23g

Protein: 19g

295

Granola Bars

Fit Couple Cooks, 1 Bar

Calories: 187

Carbs: 16g

Fat: 12g

Protein: 4g

187

Stir Fry

Fit Couple Cooks, 1 serving

Calories: 424

Carbs: 38g

Fat: 16g

Protein: 32g

424

Breakfast Frittata

Fit Couple Cooks, 1 serving

Calories: 323

Carbs: 9g

Fat: 23g

Protein: 20g

323

Spaghetti and Meatballs

Fit Couple Cooks, 3 Meatballs

Calories: 454

Carbs: 13g

Fat: 30g

Protein: 33g

454