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White shrimp

Fishery products, 3.5 oz

Calories: 60

Carbs: 0g

Fat: 1g

Protein: 12g

60

Cod Nuggets

Fishery Products International, 4 oz

Calories: 210

Carbs: 14g

Fat: 9g

Protein: 14g

210

Tilapia, Crusted Pecan

Fishery Products, 1 slice

Calories: 480

Carbs: 21g

Fat: 35g

Protein: 21g

480

Herb Encrusted Cod

Fishery Products International, 5.5 oz

Calories: 190

Carbs: 13g

Fat: 6g

Protein: 21g

190

Spinach Florentine

Fishery Products International - High Liner, 1 piece

Calories: 180

Carbs: 15g

Fat: 6g

Protein: 14g

180

Scallops

Eastern Fisheries, 3 scallops

Calories: 110

Carbs: 6g

Fat: 1g

Protein: 18g

110

fishery

מעושן, 100 gram

Calories: 226

Carbs: 1.6g

Fat: 14.2g

Protein: 21.6g

226

Pestolaks

Fisheries, 3 кружки

Calories: 245

Carbs: 1.8g

Fat: 17g

Protein: 21g

245

Lobster Chowder

Keys Fisheries, 8 oz.

Calories: 270

Carbs: 17g

Fat: 19g

Protein: 7g

270

Sea Scallops

Eastern Fisheries, 0.5 cup

Calories: 50

Carbs: 0g

Fat: 1g

Protein: 11g

50