filet mignon wirh red wine glaze, 4 oz

Calories: 160

Carbs: 0g

Fat: 7g

Protein: 20g

160

Eat this, 1 cooked

Calories: 222

Carbs: 7g

Fat: 7g

Protein: 25g

222

Fresh & Easy, 4 oz

Calories: 160

Carbs: 2g

Fat: 7g

Protein: 20g

160

fresh and easy, 4 oz

Calories: 160

Carbs: 2g

Fat: 7g

Protein: 20g

160

Keto, 3 oz serving

Calories: 263

Carbs: 5g

Fat: 19g

Protein: 16g

263

Homemade, 1 steak and TBSP of sauce

Calories: 215

Carbs: 5g

Fat: 9.2g

Protein: 24g

215

Homemade, 1 Steak

Calories: 418

Carbs: 14.3g

Fat: 19.7g

Protein: 37.9g

418

Homemade, 1 Per Stake

Calories: 459

Carbs: 8g

Fat: 24g

Protein: 38g

459

3 oz

Calories: 227

Carbs: 0g

Fat: 14.6g

Protein: 22.5g

227

Red Lobster, 1 steak

Calories: 460

Carbs: 26g

Fat: 23g

Protein: 38g

460