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File Tilapia Fresco, 300 g
Calories: 280
Carbs: 0g
Fat: 3g
Protein: 63g
280
Fresco, 110 g
Calories: 93
Fat: 1g
Protein: 21g
93
Extra's, 110 gram
Netuno, 1 filé
Calories: 121
Fat: 4.8g
Protein: 18.4g
121
Bem fresco, 100 g
Calories: 89
Fat: 1.5g
Protein: 19g
89
Sítio Verde, 100 grama
Calories: 88
Fat: 1.8g
Protein: 17g
88
Extra, 110 g
Tilápia filé, 100 gram
Calories: 85
Carbs: 0.5g
Protein: 16g
85
Netuno internacional, 120 unidade
Calories: 508
508
1 filé médio (170 g)
Calories: 218
Fat: 4.5g
Protein: 44.5g
218
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