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Dates

Filco, 200 g

Calories: 580

Carbs: 130g

Fat: 0.8g

Protein: 5.4g

580

Curried  Chicken

Filco, 100 g

Calories: 146

Carbs: 1.4g

Fat: 8.4g

Protein: 18g

146

chicken sandwich

filco, 1 sandwich

Calories: 466

Carbs: 52.6g

Fat: 18.1g

Protein: 21.4g

466

Gammon joint

Filco foods, 1 cup

Calories: 138

Carbs: 0g

Fat: 7.5g

Protein: 17.5g

138

Ham and egg sandwich

Filco, 1 sandwich

Calories: 439

Carbs: 47.4g

Fat: 16.8g

Protein: 23.4g

439

Cooked Pork

No Brand - Filco Supermarket, 100 g

Calories: 133

Carbs: 0.4g

Fat: 4.3g

Protein: 23.2g

133

Filco Protein Bar: Peanut Butter Crunch

Garden of Life, 55 g

Calories: 230

Carbs: 25g

Fat: 8g

Protein: 15g

230

Protein Bar

Garden of Life-Filco Protein Bar: Chocolate With Macadamia Nuts, 1.94 oz

Calories: 210

Carbs: 28g

Fat: 5g

Protein: 14g

210