Fiddleheads true whey, 30 g

Calories: 120

Carbs: 2g

Fat: 2.5g

Protein: 22g

120

Veg, Fiddleheads, 100 g

Calories: 34

Carbs: 6g

Fat: 0.4g

Protein: 4.6g

34

0.5 cup, chopped

Calories: 28

Carbs: 7.8g

Fat: 0g

Protein: 0.2g

28

Organic Fiddlehead Fern, 0.5 cup

Calories: 20

Carbs: 3.3g

Fat: 0.3g

Protein: 2.5g

20

True Whey, 30 gram

Calories: 114

Carbs: 3.6g

Fat: 1.4g

Protein: 22g

114

1 cup

Calories: 104

Carbs: 13.2g

Fat: 4.1g

Protein: 4.7g

104

fiddlehead, 120 g

Calories: 950

Carbs: 41g

Fat: 21g

Protein: 21g

950

Potsticker, 3.5 oz

Calories: 45

Carbs: 0.5g

Fat: 1g

Protein: 3g

45

fiddlehead, 12 ounce

Calories: 184

Carbs: 14g

Fat: 0g

Protein: 0g

184

Fiddlehead, 19 oz

Calories: 400

Carbs: 95g

Fat: 0g

Protein: 2g

400