Just Better, 1 tbsp

Calories: 10

Carbs: 6g

Fat: 0g

Protein: 0g

10

Just Better, 1 tablespoon

Calories: 10

Carbs: 6g

Fat: 0g

Protein: 0g

10

Fiber Up/Slim Down, 1.5 cups cooked

Calories: 313

Carbs: 30g

Fat: 9g

Protein: 30g

313

Fiber Up Slim Down Cookbook, 1.25 cups

Calories: 360

Carbs: 40g

Fat: 12g

Protein: 23g

360

Eat Up Slim Down, 0.25 of dish

Calories: 532

Carbs: 82g

Fat: 11g

Protein: 39g

532

Tone It Up, 1 dish

Calories: 72

Carbs: 4g

Fat: 0.5g

Protein: 13g

72

Tone It Up, 1 Smoothie

Calories: 110

Carbs: 3g

Fat: 5g

Protein: 16g

110

Raspberry Oat Muffins Fiber Up Slim Down Cookbook, 0.333 cup

Calories: 146

Carbs: 24g

Fat: 4g

Protein: 0g

146

Prevention Fiber Up Slim Down, 1 cup prepared

Calories: 387

Carbs: 53g

Fat: 7g

Protein: 33g

387

Prevention Fiber Up Slim Down Cookbook, 1 Wrap

Calories: 212

Carbs: 19g

Fat: 6g

Protein: 22g

212