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Food Exchange, 1 Exchange
Calories: 45
Carbs: 0g
Fat: 5g
Protein: 0g
45
Fat Exchange, 250 ml
Calories: 200
Carbs: 32g
Fat: 7g
Protein: 6g
200
Milk Exchange, 1 container (90g)
Carbs: 5g
Fat: 2g
Protein: 3g
Milk Exchange, 60 g
Calories: 130
Carbs: 8g
Protein: 10g
130
Dairy Exchange, 100 ml
Calories: 72
Carbs: 7.2g
Fat: 2.5g
Protein: 4.5g
72
Food Exchange, 1 5oz muffin
Calories: 260
Carbs: 74g
Fat: 0g
260
Calories: 350
Carbs: 84g
Protein: 5g
350
Fidelity Exchange, 1 cookie
Calories: 60
60
Dairy Exchange, 100 g
Food Exchange, 1 4.1oz tiramisu
Calories: 500
Carbs: 69g
Fat: 21g
500
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