Farmland Dairies (Costco), 1 TBSP

Calories: 50

Carbs: 1g

Fat: 5g

Protein: 1g

50

farmland, 4 oz

Calories: 130

Carbs: 0g

Fat: 2g

Protein: 26g

130

Farmland, 1 Cup

Calories: 110

Carbs: 13g

Fat: 2.5g

Protein: 8g

110

Farmland (Costco), 4 oz

Calories: 140

Carbs: 3g

Fat: 3g

Protein: 24g

140

Farmland, 1 slice

Calories: 130

Carbs: 2g

Fat: 11g

Protein: 4g

130

Farmland, 2 pan fried slices

Calories: 80

Carbs: 0g

Fat: 7g

Protein: 4g

80

Farmlands, 101 g

Calories: 192

Carbs: 6g

Fat: 11g

Protein: 17.3g

192

Farmland ham, 1 slice

Calories: 99

Carbs: 0.7g

Fat: 9g

Protein: 3.5g

99

Farmland, 100 grams (5 balls)

Calories: 201

Carbs: 5.9g

Fat: 14g

Protein: 14.6g

201

Farmland Tuna, 100 gram

Calories: 103

Carbs: 0.2g

Fat: 0.5g

Protein: 24g

103