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Charbroiled Chicken Salad (Fat Free Italian)

Farmer Boys (Web Site), 1 Bowl

Calories: 472

Carbs: 22g

Fat: 18g

Protein: 54g

472

Breakfast Ham - From Web Site

Frisch's Big Boy, 2.5 Oz

Calories: 70

Carbs: 1g

Fat: 2g

Protein: 12g

70

Hashbrowns From "Fb" Nutritional Site

Farmer Boys, 1 order - 7 oz. - 212 gm

Calories: 283

Carbs: 35g

Fat: 15g

Protein: 4g

283

3-egg Plate W/ Sausage, Wheat Toast, and Fruit (Web Site)

Farmer Boys Restaurant, 1 meal

Calories: 1196

Carbs: 68g

Fat: 86g

Protein: 38g

1196

(Cal.Count Web Site)

Banana, 1 banana - small to med

Calories: 90

Carbs: 27g

Fat: 0.4g

Protein: 1.3g

90

Avocado

Avocado Web-Site, 1 oz

Calories: 45

Carbs: 2g

Fat: 4g

Protein: 1g

45

Hamburger -web Site

Runza, 1 Burger

Calories: 350

Carbs: 21g

Fat: 18g

Protein: 24g

350

From Marmite Web Site

Marmite, 4 g

Calories: 10

Carbs: 1g

Fat: 0g

Protein: 0g

10

Baguette (Per Web Site)

Publix, 2 oz./56g

Calories: 150

Carbs: 29g

Fat: 1g

Protein: 5g

150

Angus Delux (Web Site)

Mcdonalds, 11.1 oz (314g)

Calories: 750

Carbs: 61g

Fat: 35g

Protein: 40g

750